Here
are 14 tips for both parents and kids for coping with stress from the Anxiety
& Depression Association of America.
- Take a time-out.
Practice yoga, listen to music, meditate, get a massage, or learn
relaxation techniques. Stepping back from the problem helps clear your
head.
- Eat well-balanced meals. Do not skip any meals. Do keep healthful,
energy-boosting snacks on hand.
- Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
- Get enough sleep.
When stressed, your body needs additional sleep and rest.
- Exercise daily
to help you feel good and maintain your health.
- Take deep breaths.
Inhale and exhale slowly.
- Count to 10 slowly.
Repeat, and count to 20 if necessary.
- Do your best.
Instead of aiming for perfection, which isn't possible, be proud of
however close you get.
- Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as
you think?
- Welcome humor.
A good laugh goes a long way.
- Maintain a positive attitude. Make an effort to replace negative thoughts with
positive ones.
- Get involved.
Volunteer or find another way to be active in your community, which
creates a support network and gives you a break from everyday stress.
- Learn what triggers your anxiety. Is it work, family, school, or something else you can
identify? Write in a journal when you’re feeling stressed or anxious, and
look for a pattern.
- Talk to someone.
Tell friends and family you’re feeling overwhelmed, and let them know how
they can help you. Talk to a physician or therapist for professional help.
Source: The Anxiety & Depression
Association of America
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